5 free courses for developing emotional intelligence

Whether you're stepping into your first leadership role or navigating a complex work environment, emotional intelligence is a game-changer. It helps you build stronger relationships, manage stress, and communicate more effectively. As a Chevening alumnus, you’ve already proven your ability to succeed in challenging environments—now it's time to take your emotional intelligence to the next level. 

1. Emotional Intelligence at Work

Coventry University & FutureLearn | 2 weeks

Learn how to manage emotions, improve communication, and build resilience in the workplace with this course from Coventry University.

🎯 Key skills: Self-awareness, emotional regulation, conflict resolution, building professional relationships

 

2. Empathy and Emotional Intelligence at Work 

UC Berkley & EdEx | 4 weeks

Explore the science of empathy and its role in leadership, helping you develop key interpersonal skills for team settings.

🎯 Key skills: Empathy in leadership, team emotional management, improving EQ strategies

 

3. Emotional Intelligence: Cultivating Immensely Human Interactions

University of Michigan & Coursera | Self-paced

Explore how to be both emotionally attuned and professional in the workplace. Learn how to navigate difficult or critical conversations and foster more productive discussions.

🎯 Key skills: Emotional awareness, navigating difficult conversations, non-verbal communication, active listening

 

4. Emotional intelligence in leadership

Coursera Instructor Network | 1 hour

Enhance your leadership by mastering emotional self-assessment, managing impulses, and building stronger team relationships. Learn to communicate effectively and navigate conflicts for a positive work culture.

🎯 Key Skills: Self-awareness, emotional regulation, empathy, conflict resolution, team communication

 

5. Introduction to Radical Listening

Acumen Academy | 1 hour

Learn to build trust and deepen connections by practising Radical Listening. Explore its core values, master the three layers of listening, and apply these skills to foster community-led solutions.

🎯 Key Skills: Active listening, trust-building, group dynamics

Emotional intelligence is a key factor in career success, particularly for early-career professionals looking to enhance their leadership and communication skills. Start learning today and unlock your potential for career growth and professional development!

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